The 4-Week Gut Health Protocol for Beginners: Scientific Approach for A Leaky Gut with Holistic Nutrition to Restore Your Health Inside Out (Best Recipes for Microbiome Health Included) by Duncan Pascal

Author:Duncan Pascal [Pascal, Duncan]
Language: eng
Format: epub
Published: 2023-06-21T22:00:00+00:00

Dinner: Fresh carrot and papaya salad. Follow these steps to prepare it:

Combine 1/2 fresh papaya, 1 finely chopped carrot, 2 cups lettuce, and 1 tablespoon vinegar in a container.

Drizzle fresh lemon juice and 1 tablespoon of olive oil, and serve.

Snacks: Select any of the Day 1 snacks.

Day 4– Start the day with your lemon-herbal tea and light activity habit.

Breakfast: Coconut-banana smoothie. Here's how to make it:

Combine 1 tablespoon of chia seeds and coconut oil, 100 grams of natural coconut milk, and 1 banana in a blender.

Blend for 3 minutes or until you have a smooth-textured smoothie.

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